Facial acne encompasses a host of skin issues such as blackhead, whitehead, and even blemishes. Acne is not age-specific and can affect you even in adulthood. Effective acne treatments are hard to come by, and for those that do provide somewhat adequate results, expect to spend a considerable amount on the product. If you can’t afford to spend money on treatments, the following are tips you can enlist in your skin care routine to help keep your acne at bay.

Clean Skin

A clean palate is the first step to decreasing your acne problems. Thoroughly clean your skin nightly in order to rid it of damaged skin as well to unclog your pores. Avoid harsh scrubbing as this may do more harm than good.

Exercise

Did you know that regular exercise not only keeps your whole body in shape, but it also helps rid your body of toxins – toxins that may be the very thing that is affecting your skin.

Stress

Stress can be a contributing factor in your acne. It would be in your best interest to try to relax and unwind. Believe it or not, the emotions you emit trigger chemical reactions in your body which can lead to outbreaks.

Diet

If you’re not eating at least 5 servings of fresh fruits and vegetables each day, you are doing your skin a great disservice. Fresh fruit and vegetables are full of the nutrients that your body needs. In addition to boosting your immune system and providing a good source of antioxidants, an adequate serving of fresh fruit and veggies will help get rid of your acne.

There are certain foods that you should abstain from eating, such as fatty foods and sugar which do nothing for your skin. You should also consume at least 8 glasses of water daily in order to flush your system of toxins.

Cosmetics

Ladies, it’s time to lay off of the heavy foundations. Instead, choose cosmetics that are water based and hypo-allergenic. If you must wear foundation, make sure that you are washing your skin thoroughly each night in order to remove makeup residue.