Post Tagged with: "wellness"

Choose Fast Food – It can be Healthier

Choose Fast Food – It can be Healthier

0 / July 15, 2013 10:20 am

Fast food restaurants have taken endless flack for years regarding their unhealthy offerings. They’ve been accused of presenting foods with little nutritional value that are loaded with fats and sodium. Their prices are cheap, so they lure many people into [&hellip

Winter Relaxation and Contemplation for our Heart and Mind

Winter Relaxation and Contemplation for our Heart and Mind

0 / January 30, 2011 5:38 am

The holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything [&hellip

What You Need to Know Before Your Body Cleanse

What You Need to Know Before Your Body Cleanse

0 / January 26, 2011 7:12 am

Winter is in full force but spring will be here before you know it, allowing you to engage in more outdoor activities, such as gardening and yard work—clearing your garden beds for new seeds, raking leaves and getting your backyard [&hellip

Is Your Drinking Water Safe?

Is Your Drinking Water Safe?

0 / January 7, 2011 11:11 am

Water plays a crucial role in your overall health. Depending on your gender, water comprises between 50 and 60 percent of your entire body—and in Chinese Medicine, it is considered the body’s essential medium, allowing for communication between vital organs [&hellip

The Frog Wakes Up…What Stress Does To Our Health

The Frog Wakes Up…What Stress Does To Our Health

1 / January 6, 2011 1:32 pm

We all know the old adage of the frog that is placed in the pot of cold water. The water heats so slowly that the frog merrily goes about its froggy business never realizing its fate until it’s too late [&hellip