Post Tagged with: "relaxation"

Winter Relaxation and Contemplation for our Heart and Mind

Winter Relaxation and Contemplation for our Heart and Mind

0 / January 30, 2011 5:38 am

The holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything [&hellip

How to Relax?

How to Relax?

2 / May 21, 2009 1:56 am

Are you always in a hurry? Always running around trying to get things done? Why not be in a hurry to relax? Here are a few things you can to in a hurry to relax. Use as many as you [&hellip