Post Tagged with: "metabolism"

Mindful Eating & Your Metabolism

Mindful Eating & Your Metabolism

0 / February 4, 2011 12:20 pm

Americans are overweight.  It’s not just what we eat, but how we eat that contributes to the obesity epidemic. As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at [&hellip

How Your Hormones Affect Your Metabolism

How Your Hormones Affect Your Metabolism

0 / January 20, 2011 11:18 pm

To understand how to achieve good metabolic health, it is important to understand the hormones that influence your metabolism, which include insulin, ghrelin and leptin. While insulin is made in the pancreas and allows cells to use glucose from the [&hellip