Post Tagged with: "meditation"

Practice Mindful Meditation for Better Health

Practice Mindful Meditation for Better Health

0 / February 2, 2011 4:43 am

The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research [&hellip

Top 4 Health Benefits of Meditation

Top 4 Health Benefits of Meditation

0 / January 7, 2011 11:05 am

When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to pain, anxiety, depression, and mental [&hellip