Post Tagged with: "Healthy Lifestyle"

4 Steps To Live A Healthy Lifestyle

4 Steps To Live A Healthy Lifestyle

0 / July 28, 2010 7:24 am

Losing a couple of pounds here and there does not only mean that you are good for that day. It’s a round the clock work. Thus, if ever you have decided to lose weight be sure you are consistent on [&hellip

How to Exercise Your Way to Optimum Health & Fitness 30 Minutes a Day

How to Exercise Your Way to Optimum Health & Fitness 30 Minutes a Day

0 / June 1, 2009 12:08 am

It is recommended that the average woman get at least 45 minutes to an hour of physical activity each day. For beginners this number is lowered to at least 30 minutes a day in order to have adequate weight loss [&hellip