1. Olive oil
Latest research in the field reveals that virgin olive oil cold pressed contains the same type of chemicals with anti-inflammatory properties such as those present in ibuprofen, often used for headaches, menstrual or atritice. It is also known that protects the heart, being rich in vitamin E and cholesterol-lowering.
Tip: Use at least a few tablespoons of olive oil every day for salads or other dishes.
2. Garlic
Nicknamed “King of herbs, garlic’s has the ability to prevent bacterial and fungal infections. Act positively on the level of cholesterol in the body, reduces blood pressure and risk of forming blood clots.
Tip: in the raw state keeps all the properties. Or if you want to add extra flavor to a cooked food, divide the garlic and let 10 minutes before using. Would be very nice if you eat a clove of garlic each day.
3. Ginger
It is successfully used in medicine. Ginger stimulates blood circulation and it is best to prevent nausea during pregnancy, the migraines and after surgery.
Tip: prepare a ginger tea and drink it every day.
4. Honey
Ensure rapid healing of wounds, prevents insomnia and stomach health. Darker honey is more rich in nutrients. Vitamins and mineral content depend on the source of her floral.
Tip: Take two teaspoons of honey each day if you have stomach problems.
5. Peppermint
There are several varieties, each with its aroma and therapeutic properties that are recognized in antiquity. Is a real mental stimulus and one of the best treatment in cases of indigestion.
Tip: chew mint leaves or prepare a tea.
6. Onion
Boiled onion is an excellent treatment for infections of the chest. Using French onion soup as a remedy for hangovers, and in Europe is used to treat urinary tract infections.
7. Pineapples
This delicious exotic fruit is a rich source of enzymes and relieves neck pain, indigestion, scratches and can reduce the risk of blood clots.
Tip: eat it raw or use in different combinations of salads.
8. Plums
You must know that only a few hundred grams daily to ensure the body from free radical action. Plums are much richer in antioxidants than broccoli, Brussels sprouts and blueberries. They have the ability to prevent cancer, heart disease, hypertension and even wrinkles. Also, plums have laxative properties.
Tip: eat them in raw or dried state.