Post Tagged with: "health"

Why is Vitamin D Important?

Why is Vitamin D Important?

0 / February 7, 2011 12:32 pm

More and more research is showing just how important vitamin D is to your overall health. It is vital for the immune system, regulating inflammation, calcium absorption, and decreasing the risk for chronic diseases. It is estimated that 70 percent [&hellip

Mindful Eating & Your Metabolism

Mindful Eating & Your Metabolism

0 / February 4, 2011 12:20 pm

Americans are overweight.  It’s not just what we eat, but how we eat that contributes to the obesity epidemic. As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at [&hellip

Practice Mindful Meditation for Better Health

Practice Mindful Meditation for Better Health

0 / February 2, 2011 4:43 am

The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research [&hellip

Winter Relaxation and Contemplation for our Heart and Mind

Winter Relaxation and Contemplation for our Heart and Mind

0 / January 30, 2011 5:38 am

The holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything [&hellip

Are You Chronically Dehydrated?

Are You Chronically Dehydrated?

0 / January 28, 2011 1:59 am

Believe it or not, most people function in a chronic state of dehydration. Whether it is due to your busy schedule or simply not having fresh, clean water on hand when you need it, it is likely that you are [&hellip

What Are Biofilms?

What Are Biofilms?

0 / January 27, 2011 5:35 am

Many patients with underlying chronic illness and infection often have difficulty in regaining total health, due in part to the ability of pathogenic organisms to resist treatment. Many organisms, including H. pylori, Candida species and numerous others, rather than living [&hellip

What You Need to Know Before Your Body Cleanse

What You Need to Know Before Your Body Cleanse

0 / January 26, 2011 7:12 am

Winter is in full force but spring will be here before you know it, allowing you to engage in more outdoor activities, such as gardening and yard work—clearing your garden beds for new seeds, raking leaves and getting your backyard [&hellip

Can Long-Distance Travel be Deadly?

Can Long-Distance Travel be Deadly?

0 / January 26, 2011 4:14 am

As the spring season approaches, many people start to plan vacations. If you are going far however, it is important to know the risks involved with long-distance travel. Researchers found that long-distance travel can raise your risk of venous thromboembolism [&hellip

4 Foods to Include in Your Diet this Year

4 Foods to Include in Your Diet this Year

0 / January 15, 2011 10:29 am

A new year has begun and with resolutions in high gear, many people are looking to improve their overall health. Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice [&hellip

Your Garden’s Hidden Pharmacy

Your Garden’s Hidden Pharmacy

0 / January 7, 2011 11:14 am

Many common health conditions can be remedied with a healthy lifestyle that is accompanied by the use of certain herbal remedies. While Western Medicine relies heavily on the use of prescription drugs, most practitioners of Eastern Medicine, as well as [&hellip