Post Tagged with: "Dr. Eliaz"

The Effects of Chronic Inflammation on Your Health

The Effects of Chronic Inflammation on Your Health

0 / February 8, 2011 12:33 pm

Inflammation is your body’s natural response to threats from germs, harmful toxins, environmental pollutants, injury and stress, and others. The process involves immune, vascular, and cellular biochemical reactions which work to remove the offenders and protect tissues from damage. Symptoms [&hellip

Why is Vitamin D Important?

Why is Vitamin D Important?

0 / February 7, 2011 12:32 pm

More and more research is showing just how important vitamin D is to your overall health. It is vital for the immune system, regulating inflammation, calcium absorption, and decreasing the risk for chronic diseases. It is estimated that 70 percent [&hellip

Mindful Eating & Your Metabolism

Mindful Eating & Your Metabolism

0 / February 4, 2011 12:20 pm

Americans are overweight.  It’s not just what we eat, but how we eat that contributes to the obesity epidemic. As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at [&hellip

Why is Wheat Controversial? Exploring Gluten and Digestion

Why is Wheat Controversial? Exploring Gluten and Digestion

0 / February 2, 2011 9:57 pm

You may have noticed an increasing number of stories in health news recently about wheat, gluten, and digestive disorders. Many are claiming that wheat is bad for us. But how can this be? Gluten is a protein found in wheat [&hellip

Quercetin and Resveratrol: Powerful Antioxidants for Prostate Health

Quercetin and Resveratrol: Powerful Antioxidants for Prostate Health

0 / February 2, 2011 6:05 am

Quercetin and resveratrol are two antioxidants getting a lot of good press these days. Quercetin is found in fruits and vegetables, and resveratrol is best known for being abundant in red wine. A recent study published in the American Journal [&hellip

Practice Mindful Meditation for Better Health

Practice Mindful Meditation for Better Health

0 / February 2, 2011 4:43 am

The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research [&hellip

Crucial Minerals for Vibrant Health

Crucial Minerals for Vibrant Health

0 / February 1, 2011 1:15 am

Many of us, especially women, are deficient in calcium and magnesium. In fact, having a magnesium deficiency actually decreases the amount of calcium in your body! That’s because magnesium is necessary for calcium absorption. Supplementing with calcium won’t drastically improve [&hellip

This Indian Herb Could be the Key to Reversing Diabetes

This Indian Herb Could be the Key to Reversing Diabetes

0 / January 31, 2011 7:29 am

Perhaps the most effective method of diabetes and pre-diabetes (Metabolic Syndrome) prevention is a healthy, low-glycemic index diet combined with regular exercise, stress relief and supplementation with a variety of natural compounds. These supplements are aimed at balancing blood sugar, [&hellip

Winter Relaxation and Contemplation for our Heart and Mind

Winter Relaxation and Contemplation for our Heart and Mind

0 / January 30, 2011 5:38 am

The holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything [&hellip

Healing with Whole Foods

Healing with Whole Foods

0 / January 29, 2011 3:27 am

Of all the recommended strategies for fighting disease and promoting overall health and well being, few are as critical and profound as the practice of healthy eating. Healthy eating is a lifelong process of nourishing our bodies, minds and spirits. [&hellip