Recent Articles

Losing Stubborn Last Few Pounds Instantly

Losing Stubborn Last Few Pounds Instantly

0 / January 20, 2011 6:19 am

You have been very successful in your fat loss mission and have recorded significant success, but those last few pounds have refused to go away. Perhaps you are faithful on counting your calories, dieting and engaging in cardio workouts such [&hellip

Why Pilates Can Become The Best Weight Loss Program For You

Why Pilates Can Become The Best Weight Loss Program For You

0 / January 18, 2011 6:28 am

Most anyone interested in staying fit has heard of Pilates. It’s a program of exercises that are used to develop your core muscles or to target specific groups of muscles like the abdomen. It was originally designed to be an [&hellip

Natural and Effective Weight Loss Solutions for Safe and Permanent Weight Loss

Natural and Effective Weight Loss Solutions for Safe and Permanent Weight Loss

0 / January 17, 2011 8:40 am

The safest and guaranteed cost-efficient way to lose weight is without a doubt a natural weight loss solution. Before you start any weight loss program, it always pays to start with the cost-effective safe alternatives, which are: Motivation – the [&hellip

Losing belly fat: not so easy, but it can be done

Losing belly fat: not so easy, but it can be done

0 / January 16, 2011 4:53 am

It’s year 2011 now. You’ve probably tried to get rid of your belly fat more than once in year 2010, and failed every time. There seems to be a general agreement that this is the hardest part of the body [&hellip

4 Foods to Include in Your Diet this Year

4 Foods to Include in Your Diet this Year

0 / January 15, 2011 10:29 am

A new year has begun and with resolutions in high gear, many people are looking to improve their overall health. Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice [&hellip

Nutritional Therapy: The New Elimination Diet

Nutritional Therapy: The New Elimination Diet

0 / January 15, 2011 10:24 am

Many practitioners of nutritional medicine regard this as the most accurate way of testing for food sensitivity. Once identified, problem foods can be eliminated for good. Many individuals whose health issues are linked with food intolerance find they experience a [&hellip

Benefits of Mind-Body Medicine : Relieving Stress and Depression

Benefits of Mind-Body Medicine : Relieving Stress and Depression

0 / January 14, 2011 7:58 am

An ever-growing body of evidence has demonstrated that psychosocial stress is an important factor in many medical conditions, ranging from coronary artery disease and chronic pain to immune problems. Within the confines of our modern environment, mental cues such as [&hellip

Improving environment health 2011

Improving environment health 2011

0 / January 13, 2011 6:06 am

If you suspect that an illness has an environmental health component, an important first step in any diagnosis is to visit an environmental health specialist. He or she will try to discover if you have been exposed to a toxin [&hellip

Improve food digestion and food combining

Improve food digestion and food combining

0 / January 13, 2011 6:03 am

Making sure that foods are fully digested can help reduce food intolerance. Simple steps that can be taken to improve digestion include the following: Thorough chewing Chewing mixes food with saliva, which contains an enzyme that starts the digestion of [&hellip

Understanding Blood Sugar Imbalance

Understanding Blood Sugar Imbalance

0 / January 12, 2011 4:38 am

The body keeps the level of sugar (glucose) in the blood within a relatively narrow range. Eating carbohydrate based foods (containing sugars and starches) increases the level of blood sugar, causing the pancreas to secrete insulin, which transfers sugar from [&hellip