Recent Articles

Taking Baby Steps to Get Back in Shape

Taking Baby Steps to Get Back in Shape

0 / June 1, 2009 12:14 am

Childbirth, long hours, and overall exhaustion keeps many women out of gyms and increases their chances of becoming victims to their couches or beds. When the realization hits that it’s time for them to get into shape, this proves to [&hellip

How to Exercise Your Way to Optimum Health & Fitness 30 Minutes a Day

How to Exercise Your Way to Optimum Health & Fitness 30 Minutes a Day

0 / June 1, 2009 12:08 am

It is recommended that the average woman get at least 45 minutes to an hour of physical activity each day. For beginners this number is lowered to at least 30 minutes a day in order to have adequate weight loss [&hellip

Choosing the Appropriate Makeup Brushes

Choosing the Appropriate Makeup Brushes

1 / June 1, 2009 12:02 am

Every girl need makeup brushes in her arsenal of beauty tools. They are essential to completing the look that you are going for when applying makeup. However, not any ‘ole brush will do the job. You must become knowledgeable in [&hellip

5 Steps to Preparing Yourself For a Date

5 Steps to Preparing Yourself For a Date

0 / May 31, 2009 11:54 pm

It is natural to try and look good in order to catch the attention of the opposite sex. The good news is that even if you are not born drop dead gorgeous, you can still work on your looks and [&hellip

3 Reasons Why Your Workout Is Not Effective?

3 Reasons Why Your Workout Is Not Effective?

0 / May 31, 2009 11:46 pm

Exercise does not have to be a boring or daunting task. The following are three key elements that are important to make any exercise program you undertake successful. Proper Form If you are not using the proper form when working [&hellip

Are vitamins effective for reducing hair loss?

Are vitamins effective for reducing hair loss?

1 / May 25, 2009 8:52 pm

Everybody knows you need vitamins for your body and the same is true for your hair too. Different vitamins work to prevent hair loss and cause hair growth. Some vitamins important for your hair include biotin, magnesium, folic acid, sulphur, [&hellip

Hair loss treatment for men

Hair loss treatment for men

0 / May 25, 2009 8:48 pm

Whether you are a man or a woman, a child or an adult, the truth is that you lose hair. If you want proof then take a look at your comb or the hair that has collected near your shower [&hellip

An easy cure for hair loss

An easy cure for hair loss

1 / May 25, 2009 8:44 pm

Hair loss is perhaps the biggest of all hair problems. Most men and many women too, face this problem at some point in their lives. Hair is often a part of beauty and hence, losing hair can be quite embarrassing. [&hellip

Why is vitamin C good for your skin?

Why is vitamin C good for your skin?

0 / May 25, 2009 8:32 pm

Collagen is the basic ingredient in holding us together and when I say this, I mean it literally. It helps us retain our form. If we did not have collagen then we would fall to pieces. This protein keeps the [&hellip

How to make yourself look younger

How to make yourself look younger

0 / May 25, 2009 8:27 pm

Have you just realised that your skin is no more the glowy and satiny skin that it used to be, once upon a time? Well, the truth is that all of us have to go through this as we begin [&hellip