Spring is the season when we feel weak. The lack of energy, dizziness, muscle tension, lost appetite and sleeping disturbance are just some of the symptoms of the spring fatigue. Fatigue can also cause burning eyes, lost of memory, sweating and general feeling of discomfort. Check out below on how to cope with spring fatigue- useful tips which will help you to regain your vitality again.
The lack of sun light during the winter and the low physical activity are some of the factors for the development of spring fatigue. The improper diet, which does not supply the organism with the needed vitamins, minerals and other vital elements, is also great reason for the appearance of fatigue.
The correct diet is really important. If you consume fatty and carbohydrate foods and not enough fruits and vegetables, then the risk of suffering fatigue is very high. Just try to balance your diet. You should limit the intake of fats and sugars and increase the consumption of fibers.
Fatty foods and sweets can lead to sluggishness. You should drink more mineral water which will help you to balance the level of minerals in your body. The fish is really great food against fatigue. Recent studies prove that the daily consumption of fish will stimulate your body and reload it with a lot of energy. The fish is wonderful tonic for your organism.
At the end of winter people call every sign of exhaustion spring fatigue. But in fact, spring fatigue is a symptom of many serious diseases. For example, if you feel tired and gain weight, then you can have problems with your thyroid gland. That is why the spring fatigue is very serious health problem, because its combination with other different factors can lead to very bad health conditions and even death.
If you constantly feel sleepy and in bad mood, the most likely reason for that is the iron deficiency in your body. Iron plays very important role in the formation of the haemoglobin and is very useful for the immune system. The recommended daily intake of iron for adult is about 15 mg. If we need to be more precise, the experts recommend 10 mg for men and 18 mg for women.
The main sources of iron are soya beans, spinach, nuts, red meat, poultry and fish. Iron is absorbed better by the body if the amount of vitamin C in the body is at normal levels. Milk and milk products contain little iron.
What is the danger of iron shortage?
The shortage of iron can lead to many awful diseases such as anemia. The immune system functioning is lowered and your organism becomes less resistant to infections and viruses. It is very hard for people suffering from iron deficiency to concentrate and they often suffer from respiratory problems. The low amount of iron in the body increases the risk of cancer and heart attacks.
As you see, the spring fatigue is very serious heath condition which should be treated immediately. You should supply your body with the needed nutrients, be more active and you will easily cope with spring fatigue without much effort.
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