There are many diets that are followed rigorously and without the desired results. Specialists shows four of the most popular nutritional myths that have been busted.
It is a perfect diet that works for any of us.
Many people have achieved remarkable results by following a vegetarian diet, but there are cases in which these diets have failed.
Above all, make a thorough investigation of your body and find out what diet is right for your lifestyle.
Stress don’t make you gain weight
Most often, food is a refuge that makes us happy and gives us a feeling of peace, but only temporarily.
For those who are going through a depression, nutritionists do not really recommend starting a weight loss diet. First, we must treat depression and then can start a diet. Most times, people can suffer stress hormonal disorders and endocrine function, especially the thyroid, may be negatively affected.
The truth is that stress hormone, cortisol, is what leads to lust and assimilation of carbohydrates. There are much better ways to relieve stress, without resorting to food.
Metabolisms are similar between them
Our body functions due to biochemical reactions, called metabolism. This is different depending on the DNA, environment and diet. Given these, each of us has their own metabolism.
Individual capacity to absorb food and medicines or to purify toxins is different from individual to individual. To understand this, we compare the metabolism with a car, some of us are different models of jeep and some models of cars are mini class.
Blood groups make no difference
To have a healthy diet and a balanced life, many nutrition experts say it is necessary to accommodate what you eat with the blood type. One of them, Dr. Peter D’Adamo has established blood group diet. People with a certain blood type may be allergic or sensitive to certain types of food.
Those with 0, for example, can follow diets rich in fruits, meat and fish, but are more sensitive to milk products than those other blood types.
Those who have group A, can follow a vegetarian diet consisting of vegetables, cereals, rice, fruits and seeds, but have to eliminate meat and dairy products.
Most of the world population have blood type B and have some freedom in choosing more , but they should not eat foods rich in carbohydrates.
Those who have blood group AB, vegetarian diets are recommended.
There are many diets that are followed rigorously and without the desired results. Specialists shows seven of the most popular nutritional myths that have been busted.