Taking Baby Steps to Get Back in Shape

June 1, 2009
Taking Baby Steps to Get Back in Shape

Childbirth, long hours, and overall exhaustion keeps many women out of gyms and increases their chances of becoming victims to their couches or beds. When the realization hits that it’s time for them to get into shape, this proves to be a harder task than expected. If you’re just getting back into the full swing [...]

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Why you should start slimming down now!

May 8, 2009
Why you should start slimming down now!

Five pounds never stays five pounds. It quickly becomes 10 and then 15. Then one day the scale sits at 200+. It is important to work on slimming down any extra poundage as soon as it is noticed.
1) It is easier to lose 5 pounds then it is to try and lose 20.
2 Being overweight is [...]

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Lose 10 pounds by decreasing your calories intake

May 8, 2009
Lose 10 pounds by decreasing your calories intake

It is very easy to lose 10 pounds. Lose weight by finding ways to decrease calorie intake and increase calories being used.

Drink water. Water is one of those lose pounds fast wonders. Most people don’t drink as much water as their body needs. Kidneys need water to work. If they don’t have enough water to [...]

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