Archive for category: Stress Management

Yoga Will Make You Look and Feel Younger

0 / August 23, 2013 4:51 pm

How many so-called age defying creams have you had lining your cabinets and drawers? The marketers are very good, aren’t they? “Get rid of those fine lines, new wrinkles, and dark circles! Skin problems? Not any more! The cure for [&hellip

Health Benefits of Coffee

Health Benefits of Coffee

0 / August 19, 2013 12:37 pm

Health Benefits of coffee: fights depression, healthy liver, performance booster, fights diabetes, improves memory and fights Weight gain

Problems & Causes of Psychological Health

Problems & Causes of Psychological Health

0 / February 7, 2011 1:22 am

The health of the human mind (psyche) is much more difficult to establish than the well-being of the body. How we deal with people and the world around us says a lot about our ability to cope with the ups [&hellip

Benefits of Mind-Body Medicine : Relieving Stress and Depression

Benefits of Mind-Body Medicine : Relieving Stress and Depression

0 / January 14, 2011 7:58 am

An ever-growing body of evidence has demonstrated that psychosocial stress is an important factor in many medical conditions, ranging from coronary artery disease and chronic pain to immune problems. Within the confines of our modern environment, mental cues such as [&hellip

Boost Your Health to Improve Your Mood

Boost Your Health to Improve Your Mood

0 / January 7, 2011 11:09 am

While it is common to experience more stress and episodes of depression during the winter months due to the shift in weather, minimal sunlight and typical holiday stress, there are a few tools that may help you fight off the [&hellip

5 Ways to Stay Motivated When Sick

5 Ways to Stay Motivated When Sick

0 / January 7, 2011 11:08 am

Once you are diagnosed with a minor or major health condition, it may be difficult to stay motivated and positive. It is not only important to maintain a healing attitude for your own sanity, but also for your health. Stress, [&hellip

Top 4 Health Benefits of Meditation

Top 4 Health Benefits of Meditation

0 / January 7, 2011 11:05 am

When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to pain, anxiety, depression, and mental [&hellip

The Frog Wakes Up…What Stress Does To Our Health

The Frog Wakes Up…What Stress Does To Our Health

1 / January 6, 2011 1:32 pm

We all know the old adage of the frog that is placed in the pot of cold water. The water heats so slowly that the frog merrily goes about its froggy business never realizing its fate until it’s too late [&hellip

The Three Ultimate Ways to Relieve Stress!

The Three Ultimate Ways to Relieve Stress!

0 / May 21, 2009 4:01 am

Get up early. Take a shower. Eat breakfast on the way to work. Cuss at the traffic. Arrive late. Get behind. Eat lunch while working to get caught up. Cuss at traffic again. Deal with spouse and kids. Have dinner. [&hellip

How to Relax?

How to Relax?

2 / May 21, 2009 1:56 am

Are you always in a hurry? Always running around trying to get things done? Why not be in a hurry to relax? Here are a few things you can to in a hurry to relax. Use as many as you [&hellip