Archive for category: Training & Fitness

Jump On The CrossFit Bandwagon

Jump On The CrossFit Bandwagon

0 / July 3, 2012 8:05 am

Aware of the CrossFit Craze recently? You may have heard Crossfit alot of times recently but you don’t really know what is it. Then, you have come to the right place! In short,  So if you are about to jump [&hellip

Best Ways to Boost Metabolism

Best Ways to Boost Metabolism

0 / June 22, 2012 1:52 pm

It is always a good idea to boost your metabolism rate to lose weight. For that you need to know the what are best ways to boost metabolism. You will feel good to hear that your body is itself a calorie-burning [&hellip

Jillian Michaels: Banish Fat, Boost Metabolism

Jillian Michaels: Banish Fat, Boost Metabolism

0 / June 22, 2012 1:22 pm

If you are looking for a perfect figure for yourself , then Jillian Michaels: Banish Fat Boost Metabolism 40-minute workout DVD will be your best choice. This is a great and motivating resource that can help you in losing your [&hellip

Exercises to Build Strong Feet and Ankles

Exercises to Build Strong Feet and Ankles

0 / February 18, 2011 9:44 am

You can increase your feet and ankle flexibility and strengthen the muscles above the ankle to help reduce  common injuries. Try these exercises. Remember do not perform these or any exer­cises to the point of discomfort. Skip the exercise if [&hellip

Training with pull up bar

Training with pull up bar

2 / December 23, 2010 10:05 am

If you have difficulty doing even a single pull up with a pull up bar, this is definitely the article for you. Training with a pull up bar helps to build muscle which allows you to get used to your [&hellip

Working out using trampolines

Working out using trampolines

0 / July 26, 2009 6:57 pm

There is nothing as wonderful as trampolines, justifying the reason why they have become so popular in the recent past. Stereotypes however think that trampolines are meant for kids, but majority of people today are discovering that trampolines are a [&hellip

Home Gym or Public Gym?

Home Gym or Public Gym?

0 / July 23, 2009 6:24 pm

The big question for fitness enthusiasts is whether they should join a health club or buy equipment and make their own home gym. A decision should be made after careful consideration on budget, schedule (work and the workout), and the [&hellip

Combining Fun And Fitness Using Trampolines

Combining Fun And Fitness Using Trampolines

0 / July 21, 2009 6:21 pm

In search of a new way of adding some little fun to your backyard activities? Have you considered a trampoline? Trampolines are known to be great for fun, and what is more, they are equally great for exercise both for [&hellip

All about Fitness Equipment Machines

All about Fitness Equipment Machines

0 / July 5, 2009 10:17 pm

Attaining peak fitness is never easy. It mostly involves discipline in eating and exercising habits. One must be prepared to eat healthy by including vegetables and fruits to the diet. An exercise program is also mandatory. An effective exercise program [&hellip

3 Reasons Why Your Workout Is Not Effective?

3 Reasons Why Your Workout Is Not Effective?

0 / May 31, 2009 11:46 pm

Exercise does not have to be a boring or daunting task. The following are three key elements that are important to make any exercise program you undertake successful. Proper Form If you are not using the proper form when working [&hellip