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To understand how to achieve good metabolic health, it is important to understand the hormones that influence your metabolism, which include insulin, ghrelin and leptin. While insulin is made in the pancreas and allows cells to use glucose from the
A new year has begun and with resolutions in high gear, many people are looking to improve their overall health. Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice
Many practitioners of nutritional medicine regard this as the most accurate way of testing for food sensitivity. Once identified, problem foods can be eliminated for good. Many individuals whose health issues are linked with food intolerance find they experience a
If you suspect that an illness has an environmental health component, an important first step in any diagnosis is to visit an environmental health specialist. He or she will try to discover if you have been exposed to a toxin
Making sure that foods are fully digested can help reduce food intolerance. Simple steps that can be taken to improve digestion include the following: Thorough chewing Chewing mixes food with saliva, which contains an enzyme that starts the digestion of
There are many things you can do to improve the quality of your life. Some of them are material things, such as eating well and getting exercise, but many of them are psychological. Learning to treat yourself well and to interact
Many common health conditions can be remedied with a healthy lifestyle that is accompanied by the use of certain herbal remedies. While Western Medicine relies heavily on the use of prescription drugs, most practitioners of Eastern Medicine, as well as
Flaxseed provides many benefits for the body’s systems due to its richness in alpha-linolenic acid (ALA), an essential fatty acid that can contribute to lower cholesterol levels, decreased inflammation in joints, and constipation relief. Cholesterol Incorporating flaxseeds into your diet
Water plays a crucial role in your overall health. Depending on your gender, water comprises between 50 and 60 percent of your entire body—and in Chinese Medicine, it is considered the body’s essential medium, allowing for communication between vital organs
Once you are diagnosed with a minor or major health condition, it may be difficult to stay motivated and positive. It is not only important to maintain a healing attitude for your own sanity, but also for your health. Stress,
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