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	<title>LookHealthy<title> &#187; Healthy Lifestyle</title>
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		<title>Ways to increase brain power</title>
		<link>http://www.lookhealthy.org/ways-to-increase-brain-power/</link>
		<comments>http://www.lookhealthy.org/ways-to-increase-brain-power/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 04:18:33 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[improve brain power]]></category>
		<category><![CDATA[increase brain power]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=702</guid>
		<description><![CDATA[The brain is the organ that coordinates our conscious actions, ensuring proper functioning of the body as a whole. It is therefore one of the largest energy consumers of the body and therefore needs some resources. Memory, concentration and mood depend on energy resources available to our brains. A balanced diet, but also a healthy [...]]]></description>
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		<title>Advantages of exercising regularly</title>
		<link>http://www.lookhealthy.org/advantages-of-exercising-regularly/</link>
		<comments>http://www.lookhealthy.org/advantages-of-exercising-regularly/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 05:21:07 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[advantages exercising]]></category>
		<category><![CDATA[Advantages of exercising regularly]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=699</guid>
		<description><![CDATA[Involve physical activity, energy consumption and accumulation. These situations are equally necessary for a healthy life. In addition, physical activity is one that recharge your batteries and lack of energy. I do not want to start here a theory to look in greater or lesser extent, with those you&#8217;ve already read, but, in the midst [...]]]></description>
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		<title>4 Steps To Live A Healthy Lifestyle</title>
		<link>http://www.lookhealthy.org/4-steps-to-live-a-healthy-lifestyle/</link>
		<comments>http://www.lookhealthy.org/4-steps-to-live-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:24:58 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy living tips]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=662</guid>
		<description><![CDATA[Losing a couple of pounds here and there does not only mean that you are good for that day. It&#8217;s a round the clock work. Thus, if ever you have decided to lose weight be sure you are consistent on your effort and has strong commitment to live a healthy lifestyle. Most of the problems [...]]]></description>
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		<title>Eight food healthy for eating</title>
		<link>http://www.lookhealthy.org/eight-food-healthy-for-eating/</link>
		<comments>http://www.lookhealthy.org/eight-food-healthy-for-eating/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:24:37 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[food healthy for eating]]></category>
		<category><![CDATA[healthy food eating]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=645</guid>
		<description><![CDATA[1. Olive oil Latest research in the field reveals that virgin olive oil cold pressed contains the same type of chemicals with anti-inflammatory properties such as those present in ibuprofen, often used for headaches, menstrual or atritice. It is also known that protects the heart, being rich in vitamin E and cholesterol-lowering. Tip: Use at [...]]]></description>
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		<title>Facts about nutrition</title>
		<link>http://www.lookhealthy.org/facts-about-nutrition/</link>
		<comments>http://www.lookhealthy.org/facts-about-nutrition/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:42:10 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Facts about nutrition]]></category>
		<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=630</guid>
		<description><![CDATA[There are many diets that are followed rigorously and without the desired results. Specialists shows four of the most popular nutritional myths that have been busted. It is a perfect diet that works for any of us. Many people have achieved remarkable results by following a vegetarian diet, but there are cases in which these [...]]]></description>
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		<title>Classification of foods needed in a well balanced diet</title>
		<link>http://www.lookhealthy.org/classification-of-foods-needed-in-a-well-balanced-diet/</link>
		<comments>http://www.lookhealthy.org/classification-of-foods-needed-in-a-well-balanced-diet/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:23:44 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[benefits of a well balanced diet]]></category>
		<category><![CDATA[well balanced diets]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=410</guid>
		<description><![CDATA[Classification of Foods: Foods can be simply placed into two major categories: Animal Foods Vegetable Foods Animal Foods: Animal foods include milk and its products, fish meat and eggs. Milk contains almost all the nutrients needed in a well balanced diet. It is usually recommended for infant’s children, pregnant women. Proteins presents in milk are [...]]]></description>
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		<title>Balanced Diet for Proper Health and Growth</title>
		<link>http://www.lookhealthy.org/balanced-diet-for-proper-health-and-growth/</link>
		<comments>http://www.lookhealthy.org/balanced-diet-for-proper-health-and-growth/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:26:07 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[balanced diet chart]]></category>
		<category><![CDATA[balanced healthy diet]]></category>
		<category><![CDATA[components of a balanced diet]]></category>
		<category><![CDATA[healthy balanced diet]]></category>
		<category><![CDATA[what is a balanced diet]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=395</guid>
		<description><![CDATA[Diet compensates for the energy lost during various activities performed by the body in / during the day. A correct or balanced diet is one which provide maintenance of the body as well as energy requirements and, when necessary for growth and reproduction. Essential elements lost from the body by excretion must be replaced. Some [...]]]></description>
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		<title>Maintaining Proper Concentrations of Potassium in Cells</title>
		<link>http://www.lookhealthy.org/maintaining-proper-concentrations-of-potassium-in-cells/</link>
		<comments>http://www.lookhealthy.org/maintaining-proper-concentrations-of-potassium-in-cells/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:38:59 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[chart foods high in potassium]]></category>
		<category><![CDATA[foods high in potassium]]></category>
		<category><![CDATA[interesting facts on potassium]]></category>
		<category><![CDATA[potassium rich foods]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=389</guid>
		<description><![CDATA[For the proper functioning of the HEART, it is necessary that proper concentrations of potassium are maintained inside and outside the cellular fluids. It should not go up or go down. Either way, it will affect the heart and create many problems. In plant foods, Potassium is present in higher concentrations than sodium by a [...]]]></description>
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		<title>Benefits of Walking Early in the Morning</title>
		<link>http://www.lookhealthy.org/benefits-of-walking-early-in-the-morning/</link>
		<comments>http://www.lookhealthy.org/benefits-of-walking-early-in-the-morning/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 14:09:30 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[walking in morning]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=376</guid>
		<description><![CDATA[Each and every human being has to do some kind of exercise daily. The best exercise for those whose age are above 35 is walking. But walking in the morning is the best. Will it not be enough if we walk in the evening? We can walk in the evening also. But it not gives [...]]]></description>
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		<title>Why exercising is the best medicine?</title>
		<link>http://www.lookhealthy.org/why-exercising-is-the-best-medicine/</link>
		<comments>http://www.lookhealthy.org/why-exercising-is-the-best-medicine/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:42:23 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[benefits of exercising]]></category>
		<category><![CDATA[exercising tips at home]]></category>
		<category><![CDATA[risks of not exercising]]></category>
		<category><![CDATA[what are the effects of exercising]]></category>
		<category><![CDATA[why exercising is good?]]></category>
		<category><![CDATA[Why exercising is the best medicine]]></category>

		<guid isPermaLink="false">http://www.lookhealthy.org/?p=367</guid>
		<description><![CDATA[Too busy to exercise? That&#8217;s like saying you&#8217;re too busy to breathe. Both are key to health. Exercise is so beneficial that it&#8217;s worth getting started now &#8211; no matter your age. Exercise is powerful medicine. It&#8217;s one of the most important &#8211; and surefire &#8211; ways you can improve your health. So why is [...]]]></description>
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