Everywhere you look, you are constantly bombarded by the media of pictures of perfectly sculptured bodies and not only that, the pressure to stay healthy. But it’s easier said than done. What if you are one of those who is not blessed to have the perfect figure and is having a hard time staying in shape, well you’re definitely not alone. Millions of Americans have tested just about any product that comes out of the market that promises a slimming effect or tried various exercises regimens to have the bodies they dream about and to feel better about themselves inside and out.

Losing weight and being healthy is a daunting task. It is more than just ingesting a pill everyday and waiting for it to take effect on your body. Moreover, it’s not about starving yourself or overworking your muscles. Rather, it’s taking control over your life and choosing the right path to a healthier and better you even if it takes one step at a time.

Lots of diet have been introduced into the market and one that has gained attention is the Banta diet. Basically it is a ketogenic diet meaning it has low carbohydrates but at the same time, it is flexible and is based on the principle of the fat burning index of a proper combination of the essential macronutrients (fat, protein and carbohydrate).

Let’s talk basics. Carbohydrates are the body’s main source of fuel and are easily used by the body for energy. Proteins are in charge for growth and tissue repair. Fats, although have gained a bad reputation for their potential to increase weight rapidly, is for normal growth and development and for energy since they are the most concentrated form of energy. So with a low carbohydrate diet, intake of carbohydrate is limited to 100 grams or less daily. The body compensates the need for glucose as energy by releasing the stored fats and breaking it down during a process called ketosis. However, adequate protein intake is maintained to preserve muscle function. Most low carb diet involves protein rich food like seafood, poultry and meat. Most fruits, legumes and grains are not allowed but some dairy products can be taken in small amounts. Vegetables are allowed but carb content should be monitored.

So how does it differ from the other diets out there? The truth is any diet can be as good for one and bad for another. Some may find the low calorie diet as the diet of choice because it entails disciplining your food intake and evaluating food habits with adequate supervision and support. Others may prefer the low fat diet as a long term regimen especially for those physically active just wanting to shed off a few pounds. Whatever diet you think is for you, the best key is still to strike a balance between intake and output (exercise).